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Stay Cougar S.A.F.E.

Heat Safety Tips to Stay Cool

July 15, 2025 —

uh stay cool

Houston’s summer brings plenty of sunshine, but it also brings high humidity and scorching temperatures making staying safe in the heat a top priority. If you’re working outside, enjoying time with family and friends, or simply going about your day, it’s vital to take proactive steps to stay cool, hydrated, and healthy. Heed the following tips to stay cool this summer.

heat safety
Stay Hydrated

Drink plenty of water throughout the day and avoid drinks that can dehydrate you such as alcohol and caffeine.
Stay Hydrated
Use Sunscreen
If you plan to spend time outside, apply SPF 30 or higher sunscreen.
Heat Safety
Dress Light
Wear loose-fitting, lightweight, and light-colored clothes. Wearing sunglasses and a wide-brimmed hat could also aid in keeping you cool.
Heat Safety

Limit Outdoor Activities
Try to avoid outdoor activities during the peak heat hours (10 am to 5 pm) but if you must be outside, drink plenty of water, and take breaks in shaded areas.
heat safety

Never Leave Children or Pets Unattended in Cars
Temperatures inside cars can rise rapidly putting your child or pet in danger of heat stroke, even with cracked windows.
heat safety

Know the Signs of Heat Exhaustion and Stroke
Heat exhaustion brings about sweating, weakness, dizziness, and nausea while a heat stroke causes confusion, fainting, slurred speech, hot skin, and heavy sweating.